Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
4.5 Score: 4.5 (From 2,241 Ratings)

Description

The #1 New York Times bestseller. Over 3 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
   make time for new habits (even when life gets crazy);
   overcome a lack of motivation and willpower;
   design your environment to make success easier;
   get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Reviews

  • I was glued to this book

    5
    By Yakky
    If you want to change your habits this give you a great insight on how to do so. We all struggle in our ways to change things, James walks your through step-by-step.
  • A paradigm shift creator

    5
    By The "looser"
    Information, or rather the effect of information, is highly dependent of one’s emotional state, ie, if someone is in the appropriate emotional state to be ready to apply life altering changes, can be extremely gratifying. When I first picked up this book, mentally, I wasn’t ready for its intended message. Consequently, I flipped through the first couple pages fairly passively acknowledging the message and considering it fairly obvious. I wasn’t inspired. Certain life events occurred after starting this book which changed my emotional state and caused certain aspects of my perspective, unknowingly and organically, to shift and be open to exactly where this book seemed to be heading. Once this acknowledgment took place, I read this book voraciously. The light switch flipped on. Throughout the rest of the process of reading this book many “switches” kept flipping. What was once common sense transitioned to re-applying what was known to a more effective structure suited for creating a sustainable change rather than momentary inspirational blips on a map. This book hit home and it has helped me develop a perspective I once dreamed of but didn’t know how to hone. This started the first domino of a chain reaction which I feel better equipped to direct. I’d love to thank this author. I am grateful for your product. Thank you.
  • this book helped me finish it lol

    5
    By SEANOKANA
    so the book is amazing.. very practical and easy to follow. like most books there is a ton of examples or stories that support the point being made.. he’s not repeating himself.
  • Great

    4
    By Philly42
    Good book, easy to digest 👍🏽 I would recommend to all ages
  • Remarkable-Don’t sleep on this book

    5
    By LTD Diamond
    I’ve read The Compound Effect, The Slight Edge, and many other habit development books. This book takes it a step further and really illuminates human behavior in a whole new level. Very very glad I finally picked this up after hearing it recommended so many times.
  • Very good book.

    5
    By screw rh
    It’s a stepping stone of fixing your bad habits and creating new ones; and how to stick with the new habits without seeing them as a chore.
  • Atomic Habits is Life changing.

    5
    By Schneider315
    One of the simplest, yet eye-opening books I’ve ever read. If you’re into self-improvement this book is a must read. You will be surprised how profound some of the smallest changes to your environment and habits can radically change who you are over time. Thank you James for writing such an exceptional book, and helping so many learn how to sustainability refine and better themselves.
  • Thank you

    5
    By Roart20
    what a treasure!!
  • Must Read

    5
    By smontoya1
    Very well explained & easy to follow. The summaries are nice to recap. Thank you for this wonderful book.
  • Very good personal-growth book.

    5
    By Alexdecline_
    Very good book. I highly recommend it. This has change my life and how I see progress by creating habits that move me to the right direction. Habits that shape my identity.

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